DEVELOPPEMENT PERSONEL
MINDFULNESS: DISCIPLINING YOUR ATTENTION AT WORK
"It is possible in some cases to be busy, very busy, and perfectly inefficient" Stephen Covey.
Living in the here and now, allows the body and mind to gain attention and vigilance. It is a way of being opened to life as it presents itself to us, to our emotions, to our body, from moment to moment.
Content
- Mindfulness in the workplace
- Why meditate?
- Attention in full consciousness
- In full consciousness in his activities
- Management of its activities in order to prioritize tasks
- Being in full consciousness with others
- Identify the degree of importance of our criticisms
- Locate our main sources of identification
- Understand our ability and impediments to cooperate.
- See the manifestations of our internal insecurity
- Freedom from dependence on the behaviour of others
- In full awareness of his personal/professional balance
Teaching methods
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The training alternates theoretical contributions and personal reflection, exchanges with the group, practical exercises and role
- playing.
Teaching aids
- Equipped classrooms
- WIFI Access
- Pedagogical and technical paper and digital materials
- To make you aware of what is
- Change your harmful habits: ruminations of the same thoughts, blocking prejudices, recurring negative emotions...
- Improve your social relationships
- Finding the balance between your professional and personal life goals
- Ease your internal tensions
Next sessions
- FR : 04 et 11/02/20 ou 04 et 07/05/20 ou 01 et 06/10/20
- EN : 06 et 09/04/20
Target group
Managers, employees, consultants and anyone looking for efficiency and well-being through an attitude of attentive presence.
Place
RH Lab.
Bâtiment Acropole
2, rue de l'Industrie
L-4823 RODANGE
ou lieu de votre choix
