PREVENTION SANTE - BIEN-ETRE
SLEEP AND WORK : Anticipating risks
"There is always a time when the most dynamic man feels the need to end it, it is when he is sleepy" Frédéric Dard.
It is now known that repeated lack of sleep can have harmful health consequences. Sleep deserves its rightful place and it is important to sleep well and enough to face the challenges of each new day. Introducing situations and tips that can help get a good sleep and alert you on mistakes to avoid. Be Assess the quality of your sleep and Learn how to practice a power nap.
Content
Step 1: Why do we sleep?
Step 3: Practical exercises
Step 4: Conclusion phase
- The harmful consequences of sleep deprivation
- Physiological needs
- Sleep and the environment
- Work rhythms and consequences
- Behaviours and lifestyles
- Sleep disorders
- Tips and golden rules for resisting sleepiness and drowsiness
Step 3: Practical exercises
Step 4: Conclusion phase
Teaching methods
-
The training alternates theoretical contributions and personal reflection, exchanges with the group, practical exercises and role
- playing.
Teaching aids
- Equipped classrooms
- WIFI Access
- Pedagogical and technical paper and digital materials
- Know the basics of sleep physiology and sleepwake~rhythm.
- Understand the physiological constraints of shift work, night work or shift work.
- Raise awareness among employees about sleepiness and accidents.
- To know the measures and behaviours to manage one's work and sleep rhythm. Practical advice to be reactive and reduce the risk of accidents.
Next sessions
- FR : 18/03 ou 04/06 ou 16/10/20
- EN : 14/05 ou 04/09/20
Target group
Anyone who wants to prevent the risks associated with lack of sleep due to working at night, on staggered or shift work.
Place
RH Lab.
Bâtiment Acropole
2, rue de l'Industrie
L-4823 RODANGE
ou lieu de votre choix
