PREVENTION SANTE - BIEN-ETRE
HANDLING STRESS: HOW TO GAIN PEACE OF MIND AT WORK
"Stress is part of life. It can be reduced, but it cannot be eliminated. So it's helpful to learn how to manage it well."
Understanding the mechanisms of stress and being able to identify and recognize the factors that generate stress, especially at work. Tips and techniques to regulate the physical manifestations of stress and reduce their negative influence. Implementing concrete actions to better manage stress, such as cardiac coherence, etc.
Content
Step 1: Get to know yourself better: analyse your own reactions to stress
- Identify symptoms to identify stress and its causes.
- Self-diagnosis of one's own stress resistance
- Understanding the stress process and its functions
- The role of emotions
- Taking into account the anger of the other
- Automatic thoughts: how to be more efficient?
- The power to say no
- Action plan to be put in place
- The mental wastebasket
- Getting fit at the office
- Breathing
- Relaxation
- Cardiac coherence
- Visualization
- The laws of time
- Turning an emotion into a resource
- Exercise all five senses
Teaching methods
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The training alternates theoretical contributions and personal reflection, exchanges with the group, practical exercises and role
- playing.
Teaching aids
- Equipped classrooms
- WIFI Access
- Pedagogical and technical paper and digital materials
- How to increase one's ability to adapt
- How to transform old patterns of operation that have become unsuitable
- Understanding and integrating the impacts of cardiac coherence on cognitive and emotional brain processes
- How to gain serenity and joie de vivre
Next sessions
- FR : 12 et 13/03/20
- FR : 26 et 29/05/20
- FR : 01 et 02/09/20
- FR: 01 et 03/12/20
- EN : 13 et 19/05/20
- EN : 26 et 27/05/20
Target group
Anyone wishing to integrate a simple and effective method to improve their health and better manage their stress.
Place
RH Lab.
Bâtiment Acropole
2, rue de l'Industrie
L-4823 RODANGE
ou lieu de votre choix
