PREVENTION SANTE - BIEN-ETRE
EMOTION MANAGEMENT PERFORMANCE MASTER
"Emotion is the engine of change" Olivier Lockert.
Emotional intelligence is the ability to perceive your own emotions as well as those of others, to understand them, to use them and to regulate them in order to achieve a clearly defined goal. This therefore highlights a precise knowledge and then a rational analysis of emotions.
Content
Step 1: Welcome - understanding each other's motivations
- Presentation of the program and objectives of the training
- Signing of the confidentiality undertaking
- Identification of expectations and objectives
- On the social front
- On the health front
- In the professional context
- Learn to identify and recognize them
- Tracking the signals your body sends back to you
- Understand what drives me and identify my needs
- Know how to regulate the intensity of an emotion
- Knowing how to use resourceful emotions
- Anchoring, Breathing and Positive Visualization Exercises
Teaching methods
- The training alternates theoretical contributions and personal reflection, exchanges with the group, practical exercises and role
- playing.
- Coaching with the aim of transmitting, raising awareness, learning
Teaching aids
- Equipped classrooms
- WIFI Access
- Pedagogical and technical paper and digital materials
- Better manage your emotions to improve performance
- Knowing how to detach oneself from an influential emotional situation
- Knowing how to act to improve the relationship with others
- Acquire tools to manage your emotions and those of a team
Next sessions
- FR : 25/03 ou 07/07 ou 07/12/2020
- EN : 26/03 ou 06/07 ou 12/10/20
Target group
Anyone who is motivated by the process and wants to learn how to manage their emotions, to gain credibility and efficiency.
Place
RH Lab.
Bâtiment Acropole
2, rue de l'Industrie
L-4823 RODANGE
ou lieu de votre choix
